First in order of importance.

The phenomena of the physical world collectively, including plants, animals, the landscape, and other features and products of the earth, as opposed to humans or human creations, is the breathtaking beauty of all nature. It is the principal leader of our being. We cannot do anything without it. It is given. It is the Grant(h) to the living. For the living are given the earth and the light and then to take the air and the warmth to make fire. This unseen flame is life in a container with water. All for the goodness of our being.

When Goodness comes with the beneficial and nourishing element 

of food. Eating more dietary fibre is one of the best things you can 

do for your health.

Celebrate the winter solstice with my Old Nordic Wheel Porridge 

- with fruit yogurt, as the days get brighter.

ULHC - PHERO - KSP recipe.
And share it with someone.

For 2 servings

- Fibre rich oatmeal 2 dl

- Water 4.5 dl

- Salt 5 pinches  

Mix oatmeal, water and salt in a saucepan.

Boil water and cook on low heat for about 3 minutes with stirring. 
Serve porridge with strawberry yogurt (Optional fresh fruit and nuts).

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